![]() ![]() ![]() You will find thousands of physical education lesson plans and ideas submitted by hundreds of Physical Education professionals View our lesson plan and idea criteria and copyright statement before sharing a lesson plan or idea with us. Remind students that at least 60 minutes a day of physical activity is needed. Physical Education Lesson Plans and Activity Ideas. Flexibility If you will exercise on the regular basis, how will you feel and look? -Feel energetic and look good www.health-lesson-plans-teacher. Physical activity burns the fuel that they consume as food and beverages, and helps keep the body and organs running smoothly.įlexibility – Feel and Look Good What will yoga improve for your body? At the Telethon Kids Institute, our researchers recognise the importance of physical activity for kids and the many health benefits it brings, including.Strength and Endurance What will lifting weights will improve? - Muscle strength What will swimming improve for your body? - Muscle endurance Physical Benefits Strengthens and tones muscles Helps maintain a healthy weight Strengthens heart and lungs Builds strong bones. While working in groups of four, the students will design a. Benefits of Physical Activity Physical Benefits Mental Benefits Social Benefits. that effects that exercise can have on mental health. After the lesson, the students will list three positive effects. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. ĭevelop Endurance Endurance means that your muscles can work for a long period of time without getting tired To build endurance you must exercise several times a week for 30 minutes Example: ĭevelop Flexibility Flexibility is the ability to move your joint through full range of motion Stretching exercises will develop flexibility Examples: - Yoga Goal: to teach the health benefits, the students can get from physical activity. Type 2 Diabetes and Metabolic Syndrome Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.Exercise allows you to meet new people ĭevelop Muscle Strength Strength means being physically strong To develop strength, you pull or push against force Example: - Lifting weights.What is Fitness? Fitness means being fit. ![]()
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